Health

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Providing fiber

Diets high in fiber help maintain a healthy body weight and aid digestion.

We have introduced more than 200 products that provide at least 10 percent daily value of dietary fiber per serving.

Studies have shown many health benefits of fiber – including, reducing blood cholesterol levels, lowering the risk of heart disease, maintaining regularity and helping you feel full longer which can aid in weight loss.

General Mills is focused on expanding our portfolio to meet diverse consumer needs and make healthy food more accessible.

We have introduced more than 200 products that provide at least 10 percent daily value of dietary fiber per serving and by increasing dietary fiber in at least 50 more products.

With many great tasting foods to choose from, meeting your fiber goals is easy with help from products from General Mills.

A few examples:

  • Fiber One 90 Calorie Snacks have 5 grams of fiber per serving.
  • In fiscal 2015, we introduced Nature Valley 90-calorie popcorn bars in the U.K. that are high in fiber in addition to providing a calorie-controlled snack option.
  • Cheerios and other General Mills products made with oats contain beta glucan, a source of soluble fiber.

U.S. retail operations shipped 51+ billion grams of fiber in fiscal 2015.